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Solution-Focused Brief Therapy

Compassion Behavioral Health in Hollywood, Florida is committed to helping patients with all types of mental health conditions lead higher quality lives. Our state-of-the-art facilities, highly trained and experienced personnel, and commitment to the full continuum of care allows our patients to get through this difficult time in their life. We encourage you to contact us today for  more information about our group therapy program.

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Solution-Focused Brief Therapy in Hollywood, FL

Traditional types of therapy analyze problems and past events. Solution-Focused Brief Therapy (SFBT), however, focuses on using strengths to find solutions and hope for the future. It is based on the idea that people know how to improve their own lives and can find the best solutions through the right guidance. With solution-focused brief therapy, you’ll focus on what you can accomplish rather than your limitations.

How Solution-Focused Brief Therapy Works

Solution-focused brief therapy is goal-oriented and future-focused. It revolves around the ideas that the only constant in life is change and small changes can lead to big outcomes that improve your overall quality of life. During a session, you’ll work with a therapist to create a vision for your future, set goals, identify your strengths and skills, and take the steps you need to achieve what you want. 

You’ll find that the therapist will discuss your present and future circumstances instead of your past experiences. They’ll ask you present and future focused questions to help you figure out what you need to do to improve your life. They’ll use positivity and encouragement so that you’re better equipped to solve problems and meet your goals in the future.

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What Solution-Focused Brief Therapy Helps With

Solution-focused therapy is ideal if you’re trying to reach a specific goal or overcome a specific challenge. It’s a versatile treatment that can support a variety of emotional and mental health problems such as:

  • Abuse
  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Post Traumatic Stress Disorder (PTSD)

Benefits of Solution-Focused Brief Therapy

In solution-focused therapy, you’ll feel empowered to solve your problems. Its sessions will enable you to create goals in relation to any issues you may be facing. You’ll be able to build confidence and leverage your strengths to overcome obstacles and set yourself up for a happy, healthy, and fulfilling future. Solution-focused therapy is a short-term yet highly effective therapy, especially if you’re going through a specific issue or major change in your life.

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Results Driven Philosophy

Clients Who Have Completed Our Program Reported:
  • 76%

    Reduction of PTSD Symptom

Data collected using PCL-6
  • 91%

    Reduction of Anxiety Symptoms

Data collected using GAD-7
  • 90%

    Reduction of Depressive Symptoms

Data collected using PHQ-9

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